3.6 billion people are giving 144 minutes to social media every day worldwide
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Remove social media app from mobile and use it from laptop or computer
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According to a research, people have spent 24% more time on Twitter and 27% per cent of Facebook since the coronavirus epidemic started. Spending more time on social media is becoming addiction.
Social media addiction has a direct relationship with anxiety and depression, says Public Research in the Journal of Clinical and Social Psychology.
When a person becomes more involved while working on the screen, his blink speed decreases by up to 70%. It also has a direct effect on the eyes. Health magazine Healthline has outlined some ways to avoid social media addiction.
Four ways of digital detox for the happiness of mind
1. Use social media not on mobile, but on a computer
which is not necessary. Go to the settings of those apps and turn off notifications. This will not beep the phone again and again. You will be able to avoid the habit of checking the phone frequently.
2. Turn off notifications without needless apps, If you
want to stay away from social media, first of all, know your daily screen time. Remove social media apps from mobile. Use social media through a laptop or computer.
3. Set a specific time for social media Every day
social media seems to be very important, then you can set a specific time for it. This will also not affect the productivity of your work.
4. Make rules, develop new hobbies, start meeting friends
Some rules can be made in the house to get out of the habit of phone. Such as: Turning off the phone completely during breakfast, lunch and dinner. Keeping the phone out of the bedroom while sleeping can also be an option. Similarly, try to learn something new. Start playing favorite games. Try to meet friends directly, not via phone.
Understand this danger too: The pleasure of posting likes becomes addictive later on
whenever you login to your favorite app, the dopamine signals in your brain increase. As you increase the use of social media, the level of dopamine in your brain increases. During this time your brain remembers this activity as a reward for itself which it wants to repeat again and again.
This joy increases when you post a post and you get positive feedback on it, but most importantly, this positive feeling is only for a short time. After this, as soon as the effect of dopamine in your brain decreases, you reach social media again.